Wow! you are doing well, you are up to losing belly fat exercises video 3 of 5, the Hip Lift. If you jumped straight in, you can also check out Video One “The Double Crunch” and Video Two “Flutter Progression”

Losing Belly Fat Exercises - The Hip Lift Advice

As far as losing belly fat exercises go, the Hip Lift is a powerful one if performed correctly. The key here is all about your technique.

You will need to make sure that you place your head on the floor and take care to keep it there throughout the whole exercise.

As with most losing belly fat exercises your breathing is important.

Breathe out as you lift the hips and breath in as you lower them.

Now I know that Ellen makes it look real easy and it will become so over time so make sure you bookmark this page or save it in your favorites for next time. Remember the important points of this exercise:

• Keep your head on the floor
• Exhale as you lift yourself off the floor
• Inhale as you return your back to the floor

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