Losing Belly Fat Exercises – Video Four “Roll Over”
Good work! We are on to video 4 of 5 of these incredible losing belly fat exercises and this is called the Roll Over. If you have missed the rest of the series click a link for 1. Double Crunch, 2. Flutter Progression and 3. Hip Lift
Losing Belly Fat Exercises - Roll Over Advice
As the series progresses you should be starting to really feel like your belly muscles are getting a good workout and be warned, this is a slightly more challenging exercise. The Roll Over will be really working your belly muscles and therefore its one of the most powerful losing belly fat exercises in the series, which is awesome news guys and girls!
Be careful though because the Roll Over is an advanced technique so we do not want you to hurt yourself. If you do not feel quite ready for it yet, its not a problem, you can simply repeat the Hip Lift and come back to the Roll Over in the future when you are more toned.
Keeping Motivated Is Key To Getting The Most From Losing Belly Fat Exercises
If you are ready to try this out the these are the key points:
- Like the Hip Lift you should keep your head on the floor, your shoulders relaxed
- Make sure you breath out when you roll your legs up and smoothly over your head
- Inhale and then exhale again as you lower them
- Keep your navel pulled in as you lower your legs
You should be aiming to do a total of 10 repetitions of these losing belly fat exercises but do not worry if you cannot complete them all yet, bookmark the page and relax, then come back tomorrow for another go. Now you have started on your path to a healthier future with a slimmer, trimmer body you can feel proud of yourself.
Grab our free report here so that once you have finished your workout you can read up on loads more awesome ways to change your life for the better!
