How To Lose Love Handles
“Love Handles” may be a cute name but behind that it is a serious problem and learning how to lose love handles has a ton of benefits. They are caused by fatty deposits on the sides of the waist and back. They are both unsightly and more seriously, unhealthy. The good news is that by making a few small changes to your lifestyle you can learn how to lose love handles and kick them into touch once and for all.
How to Lose Love Handles and Fat All Over
If you have excess abdominal fat this manifests itself on the body as love handles. Learning how to lose love handles can be a hard task as this fat is often stubborn. It is also a dangerous type of fat that can lead to serious heart disease and a host of other metabloic disorders so it needs to be addressed. If you can reduce this fat around these areas you will significantly reduce your chances of suffering from diabetes or having a heart attack.
If you are looking for some sort of shortcut and want to just target your abdominal fat then forget it. Spot reduction as it’s more commonly known is an absolute myth. If it wasn’t we would all be perfectly proportioned and no-one would have any problem areas. The reality is if you want to learn how to lose love handles you have to lose fat everywhere else on your body.
Things that help to burn fat faster are cardio exercise and also strength training. Increasing your lean muscle mass through strength training will force your body to burn calories at a much faster rate. Also, if you eat a slight calorie deficit will keep your body from storing excess calories as fat. By far if you are looking for the best way on how to lose love handles is to do a combination of all three.
How to Lose Love Handles with Stronger Obliques
If you didn’t know what the muscles down the sides of you abdomen are called then they are called the obliques. These muscles frame the stomach muscles that make up your six-pack and give you the strength to twist and turn. These will be more visable when you lose those love handles as they hiding underneath the fat. If you can do exercises that target these obliques it will strengthen them and help you burn more calories and when the love handles are gone you will have nice tight abs.
A way of how to lose love handles faster is by doing exercises found by the American Council on Exercise to be the most effective for working the obliques like, captain’s chair leg raises, vertical leg crunches and bicycle crunches.
Captains chair leg raises require the use of the captain’s chair that you will find in most gyms. The vertical leg crunches are done just like regualer crunches but with your legs raised up at a 45 degree angle to the ground. If you want to try bicycle crunches lay down on your back, do crunch twists at the same time as pedalling your legs as if you were riding a bicycle. I’d advise doing a quick search for these exercises and you will find step-by-step photo guides to help you get them right.
How to Lose Love Handles by Eating Fat-Burning Foods
There are foods out there that will add extra inches to your waistline, especially those that are high in sugar and salt. Now you know How to lose love handles, you will be eating more foods that fight belly fat. Nutritionists and doctors will always recommend you eat heart healthy fats like the ones found in salmon, nuts and olive oil. You will also want 3 helpings of calcium from leafy green vegetables or dairy products. Also you will need to get plenty of fibre from vegetables, whole grains and fruit and drink plenty of water.
The foods described here are slowly digested and leave you feeling satisfied for longer. For another fat burning boost introduce green tea into your diet. Three cups of this a day and you will ward of diseases with the powerful anti-oxidants in contains and you will also boost your metabolism.
Check Your Clothes
One other thing that will help you know how to get rid of love handles has absolutely nothing at all to do with diet or exercise. Make sure your clothes fit properly! If they are to tight then it will give the illusion of love handles even on a thin person! If you have worked hard and learned how to lose love handles you wont want to ruin the effect that with tight jeans that leave you overflowing like a muffin top!
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