Flat Stomach Exercises
These days it seems that we place some importance in having a taut, flat stomach but the flat stomach exercises we see in everyday advertisments can be confusing. They all promise to give us a nice firm belly or a sculpted six pack with the smallest of effort in the quickest time. The emphasis on these ads is mainly about how you look and that may be your primary motivation also, but it is also worth considering that belly fat is also hazardous to your health as well as being unattractive.
Many, many studies on high cholesterol, heart disease, high blood pressure and type 2 diabetes have found and proved the direct link between them and high belly fat. It’s worth measuring your own waist to see if your abdominal fat is at a dangerous level. The measurement is slightly different for Men and Women as you would expect the optimum for Women is a waist circumference below 35 inches and below 40 inches for Men.
Here are some Flat Stomach Exercises and proven techniques to help you get a firm belly.
Move More, Eat Right – sounds simple doesn’t it?
Exercise should be fun, it doesn’t have to always be done at the gym. Why not get involved in activities that will burn calories and at the same time be ones that you consider to be fun? Swimming is a fantastic fat burner, gardening even burns several hundred calories an hour. Take the dog for a walk, or take the kids to the park or on a long walk and nature trail. These activities will get you burning calories and are a great addition to your flat stomach exercises.
Good cardio exercise will turbo boost your fat burning metabolism and kick it into overdrive. All you need here is persistance and patience. When you find an activity you like just stick with it and the pounds will just melt away. As I said exercise should be fun and to ward off boredom it is important to vary your routine to keep it interesting.
To get a firm belly there are several flat stomach exercises you can do. To find out which exercises targetting the abs most effectively the American Council on Exercise conducted a study. They found that the optimum flat stomach exercises that work the abs harder than any other exercises were, Captain’s chair leg lifts, vertical leg crunches and Supine bicycle. Do a quick internet search on these exercises and you will turn up a step-by-step tutorial with accompanying photographs or diagrams for each one. If you do these flat stomach exercises for between three and five hours a week they will sculpt your waistline and you will drop those extra pounds in no time.
It’s not just about flat stomach exercises though, there are also foods out there that can help you get the firm belly you want. Stay away from sugary carbs as they promote a build-up of belly fat and instead look at foods high in protien and fibre. When searching for a good diet plan, look for one comprised of mainly complex carbs, lean protien and of course unsaturated fat. A classic example of this diet is South Beach although there are a number of similar diets these days. A combination of these diets and flat stomach exercises will have you looking trim a feeling great!
Learn to Relax doing these Flat Stomach Exercises
Yoga is a fantastic flat stomach exercise and at the same time helps you to relax. In a way it has a double effect on the size of our bellies. Firstly is the obvious benefit of the exercise itself and the second benefit is the relief of stress. Weight gain that has been induced by stressful situations often results in giving you an excess of belly fat. If you use Yoga as a flat stomach exercise you will acheive a flatter stomach and also lower your risk of many other diseases.
When considering Yoga try to look for some routines that have supine poses or postures that will give the abdominal muscles a workout. Look for some free tutorials online and maybe even get a Yoga DVD from your local library. If you are not sure what muscle group the exercise is targeting the best course of action is just to do it and you will soon know! To get a firm belly faster, design your own routine using the most effective flat stomach exercises and poses.
As you can see, it takes a little time and energy to identify the best flat stomach exercises — but the rewards are well worth it.
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